You should have a sustainable eating plan which you can actually follow for the rest of your life, says Sohrab Khushrushahi, founder, SOHFIT, an online fitness community.
Following the batting unit's poor show, England came under sharp criticism, with former captain Geoffrey Boycott slamming the batsmen for showing lack of patience and technique.
'You are working with the best of the lot.' 'The best part is that they treat you equally, unlike in India.'
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Summary of sports events and persons who made news on Wednesday
Aruna Tanwar enters Taekwondo quarters.
Summary of sports events and persons who made news on Saturday
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Australia's Sally Pearson completed one of the great sporting comebacks when she overcame two years of injury agony to win the world 100 metres hurdles title at the age of 30.
The 33 year old won hearts, courtesy her fierce and bold personality.
A summary of sports events and persons who made news on Sunday
Anil Rego, CEO, Right Horizons, answers your personal income tax queries.
Gujarat Deputy Chief Minister Nitin Patel on Monday said he was not unhappy with the Bharatiya Janata Party's decision to select Bhupendra Patel as the state's next chief minister, soon after the CM-designate met him at his residence in Ahmedabad in the morning.
Shannon Gabriel had copped a four-match ban for throwing 'personal abuse' at Joe Root in February 2019 during the St Lucia Test match, though his comments were never made public.
Effective prevention and following good hygiene is the best way to tackle the virus.
Dietician Komal Jethmalani provides expert help.
Lalita Babar and Sudha Singh clinched a silver and a bronze under dramatic circumstances in women's 3000m steeplechase after a Bahraini runner was disqualified as India opened their medal account on the opening day of athletics competition at the Asian Games in Incheon on Saturday.
'The simultaneous fire from so many guns rained down on the enemy and pulverised them, a sight I can never forget till my last breath.'
While we seem to want soldiers on short-term engagement, warfare itself is getting more technical and needs skilled manpower. The world has seen the dismal performance of armies that rely on short tour of duty soldiers or have outsourced war to 'contractors' in Afghanistan and now in Ukraine, points out Colonel Anil A Athale (retd).
Olympic champion and world record holder David Rudisha ran from the front and trusted his finishing pace to regain the world 800 metres title at the World Athletics Championships in Beijing, on Tuesday.
The Swiss champion was at his breath-taking best as he crafted 48 exquisite winners during a 90-minute match that seemed more an exhibition of his shot-making than a charge towards a record ninth Wimbledon title.
The world braced up to a post-Bolt era but for India there was no momentous change as the country's athletes did nothing for the global audience to take note of.
Popping the question to Nandita Mahtani, Commando style at an army camp while rappelling down a wall. Surrounded by 300 army men...
Manjit Singh came from nowhere to snatch the men's 800m gold for the biggest medal of his life but finals continued to be a riddle for P V Sindhu
A round-up of results from the final day of the World Athletics Championships in Doha on Sunday
The Scottish designer talks about being inspired by the beautiful city of Kolkata, his Beauty By Deception campaign and why you won't spot many celebs on his Instagram page.
It was disappointing for Jinson Johnson not to win the 800m but the 1500m Asiad champion was far from surprised that compatriot Manjit Singh pipped him for the top prize in his pet 800m event.
A round-up of all the results from the 16th World Athletic Championships in London
A summary of sports events and sports persons, who made news on Monday
Images from Saturday's proceedings at the World Athletics Championships in Doha.
Ace discus thrower Vikas Gowda clinched the first gold for India as the home team won three medals on the second day to make their presence felt in the 20th Asian Athletics Championships, in Pune on Thursday.
'Personally I think 38 changes in 38 Tests is too much. But every captain is different, and every team's dynamics are different. Maybe they want horses for courses, and it works for them'
A summary of Sunday's action at the US Open.
KKR's chief mentor David Hussey said Kuldeep would not have any confidence issues going into the 13th edition of the league which will get underway in UAE on September 19.
Tokyo has mostly delivered on that hope, despite some early teething problems.
The Olympic silver medallist surpassed American Ashton Eaton's 9,045 total at the 2015 world championships in Beijing.
Bollywood star Aamir Khan is also eagerly awaiting for the release of 'Sachin: A billion Dreams'.
Nitin Gadkari has a message as much for his party as much purportedly it is for the Opposition. Listening to him, whatever be his reasons and motives, will help, says N Sathiya Moorthy.
